About Us


Please join us for our Grand Opening celebration
Friday November 14th from 4-7pm!


About Our Studio

Sierra Pilates & Wellness is a studio for whole body health and well being, offering Pilates and Barre classes, skin care and massage therapy. We are committed to fostering health and wellness in our community and assisting our students in their journey to wellness.

Click here to view our class schedule

Our Philosophy

At Sierra Pilates & Wellness our instructors come from diverse movements backgrounds of Pilates, Yoga and Barre. Each instructor brings a unique quality and perspective to their classes guaranteeing you won’t get the same old, same old every time you visit the studio. We encourage you to try different instructors and different classes for different movement experiences. We are always evolving and eager to share that with you. We are here to guide and assist you on your journey to good health and wellness.

Pilates

Pilates is a method of resistance-based exercise developed by German born Joseph H. Pilates. Pilates can be practiced on a mat or on various specialized pieces of equipment. Pilates emphasizes the balanced development of the body through core strength, flexibility, and body awareness creating long lean muscles, a strong posture, stable joints, and increased flexibility, balance and stamina.

When mixed with a healthy diet and regular cardiovascular activities, Pilates can be a powerful tool in your comprehensive weight loss program and wellness program. Pilates develops full body tone, energizes your body and provides mind-body awareness that affects your posture, carriage, and self-esteem.

Benefits of Pilates:

  • reduced risk of injury
  • safe movement, perfect transition post-rehab or to prevent injury
  • improved lung capacity & circulation
  • improved stamina & strength
  • improved joint nutrition and mobility
  • increased bone density
  • improved coordination, balance, & alignment
  • decompression of the spine
  • improve posture
  • stimulated immune system
  • improved athletic performance
  • strengthen pelvic floor, prevent urinary incontinence and support childbirth

Pilates Is The Perfect Exercise for:

  • Post-Rehab
  • Pre & Post Natal
  • Weight Loss
  • Fitness
  • Athletic Cross Training
  • Seniors
  • Physical limitations
  • All ages and Fitness levels!